What is Fenlio for HYROX coaches?
Fenlio for HYROX and hybrid coaches is coaching software run by Fen, an agent that reads your sessions the way you write them: SkiErg 1000m, 8 x 30s on, 30s off, EMOM 12, For time. The eight stations and the 1 km run go into your exercise library with one press. Race times, station splits and PRs are kept from each client's own words, and at default settings every reply Fen writes waits for your approval.
Every client's race, in one view.
Days to race and the taper date, each station split kept from the client's own message, and run zones from their threshold pace.
Inspect screen
Write it your way.
Race simulation, for time: Run 1 km SkiErg 1000m Run 1 km Sled push 50m Run 1 km Wall balls 100 Intervals: Rowing 5 x 500m, rest 90s
For time
- Run1000 m
- SkiErg1000 m
- Run1000 m
- Sled push50 m
- Run1000 m
- Wall balls100
Intervals
- Rowing5 x 500 m, rest 1:30
What Fen does
- Sessions read as written
- Stations, runs, distances, calories, intervals, EMOMs and For time pieces. Every number comes from your text.
- The stations, ready
- The eight stations and the run in your library with one press, each with its race standard.
- Splits and race times
- A client's finish time, station splits and PRs, kept from their own messages with the words each came from.
- Replies you approve
- Fen writes each check-in reply from the client's record. At default settings, nothing is sent until you approve it.
The stations
- Run1 km before each station, 8 in a race
- SkiErgStation 1: 1000 m
- Sled PushStation 2: 50 m. Women 225 lb (102 kg), Women Pro and Men 335 lb (152 kg), Men Pro 445 lb (202 kg), including the sled (season 26/27)
- Sled PullStation 3: 50 m. Women 172 lb (78 kg), Women Pro and Men 227 lb (103 kg), Men Pro 337 lb (153 kg), including the sled (season 26/27)
- Burpee Broad JumpsStation 4: 80 m
- RowingStation 5: 1000 m
- Farmers CarryStation 6: 200 m. Women 35 lb (16 kg), Women Pro and Men 53 lb (24 kg), Men Pro 71 lb (32 kg), two kettlebells, this weight each (season 26/27)
- Sandbag LungesStation 7: 100 m. Women 22 lb (10 kg), Women Pro and Men 44 lb (20 kg), Men Pro 66 lb (30 kg) (season 26/27)
- Wall BallsStation 8: 100 reps. Women 9 lb (4 kg), Women Pro and Men 13 lb (6 kg), Men Pro 20 lb (9 kg) (season 26/27)
Questions
- Can Fenlio read my HYROX sessions?
- Yes. Paste a session as text or drop a spreadsheet export. Fenlio reads stations, runs, distances, calories, timed sets, EMOMs, AMRAPs, For time pieces and intervals, with every number taken from your text. A line it cannot read is shown to you with the reason, never guessed.
- How are race times and station splits tracked?
- From what your clients tell you. When a client reports a finish time, a station split or a PR in a message or check-in, Fen keeps it on their record with the words it came from. You can mark any entry not right.
- Do I still approve every message?
- Yes. At default settings nothing reaches a client until you approve it, and an injury or medical note holds every message to that client.
- Is Fenlio affiliated with HYROX?
- No. Fenlio is independent software for the coaches who train clients for HYROX and other hybrid races.
